www.Bodycourses Blog

Taking Names For IMoveFreely

bcclassadmin — Thu, 12 Aug 2010 14:50:56 +0000

Often clients arrive at my class with instructions from their health professionals to do Pilates. I feel the IMF programme bridges the gap from therapist to class. It is a very useful programme with the potential to help low grade aches and pains.

To do the course, the patient must be able to flex and extend the spine safely. The course is for people that can safely attend group exercise style classes and is not for more serious conditions – where a specific course of action is required from the therapist.

Please read the PAGE on this site dedicated to the IMoveFreely Programme.

Possible class times:

Daytime Monday afternoon approximately 3.30 (1 hour).

Evening Tuesday 7.30-8.30. (1 hour).

Contact me if you would like more information.

Functional Pilates & Core Conditioning

bcclassadmin — Thu, 12 Aug 2010 14:14:14 +0000

This class will be a multi-level class for those that understand the principles of Pilates and training the core, and want to challenge themselves using newly researched and effective training methods. It will incorporate exercises from Pilates, Core Yoga Work and Core Conditioning.

The FUNCTIONAL approach creates exercise that is more realistic to what the body needs to perform well.

If you are a complete beginner, I am running the IMoveFreely Programme – something I really recommend if you are new to Pilates. Please read the information on this site regarding IMF.

ONGOING PAY-AS-YOU-COME CLASS

Tuesdays £5 per session. All equipment provided.

6.30

Venue :The Fielden Centre The Old, School Ewood Lane, Todmorden, OL14 7DD‎ -

Near to Todmorden Sports Centre.

Contact: bodycourses@googlemail.com

Yoga & Pilates Course

bcclassadmin — Mon, 02 Nov 2009 11:21:31 +0000

What is the difference between these two regimes, and how can they help you?

6 week progressive course.

Class limited to 10 people.

£30 per person

Pure Pilates Beginner’s Course

bcclassadmin — Mon, 02 Nov 2009 11:10:02 +0000

What is Pilates and how can it help you?

6 weeks

Class limited to 10 people

£30 per person.

Yoga And Relaxation For Stress Management Level 1

bcclassadmin — Mon, 02 Nov 2009 11:09:09 +0000

6 week progressive course

Class limited to 10 people.

£30 per person

BODY CONDITIONING COURSE

bcclassadmin — Mon, 02 Nov 2009 11:02:20 +0000

BODY CONDITIONING

Learn effective strengthening, toning and fat burning using resistance bands.

6 weeks

£25 per person

Yoga & Pilates – My Unique Combination

bcclassadmin — Sun, 18 Oct 2009 09:06:41 +0000

Through my years of teaching I have experienced how rewarding Yoga and Pilates can be for many different health issues.

I understand that most people that come to these classes are very stiff and immobile, and maybe they have started to experience some aches and pains as a result. Well may I reassure you, this is absolutely normal in our modern world.

Many of us – me included – spend hours a day sat in a chair at a desk, or in the driving seat. Over time, this affects ‘muscle balance’ in our bodies – put simply some muscles are getting too tight, and some are getting too weak. You will learn about how to gradually correct this problem – one of the many benefits of Yoga and Pilates.

“But I’m not flexible enough to do yoga.”
No matter how stiff you are – Yoga Postures and Pilates exercises can be modified to make them safe and comfortable for everyone.

The truth is – it is those very people who are not very flexible or mobile that need to do Yoga and Pilates the most . Maybe you have been put off Yoga by watching an intensive DVD, or attending the wrong type of class for you.

Stepping Stones
I have researched and studied many ways to break down and understand these exercises – to create safe stepping stones for everyone. By bringing both Yoga and Pilates together in the same session, you will learn the differences of the two methods, and how each method can compliment the other.

Respect to the Art
It is important to understand that true ‘Yoga’ isn’t an exercise regime; it is a fascinating philosophy, giving guidance on how to live a happy and fulfilled life. If you wish to study Yoga in more depth, I will endeavour to recommend suitable classes to you.

My Approach
My class focuses on modified Yoga postures, breathing exercises, Pilates exercises and some classes finish with relaxation and an introduction to meditation.

WHAT EQUIPMENT TO BRING

bcclassadmin — Sat, 17 Oct 2009 08:41:54 +0000

WHAT EQUIPMENT TO BRING

I supply most of the equipment that we use, but please read the following:

Yoga & Pilates Mats

As we are in close contact with our mat, it is a good idea to bring and use your own Yoga mat for hygiene reasons. If you don’t wish to buy one just yet, bring a camping mat, or an old piece of carpet underlay.

Yoga mats are so much better than normal mats, as they grip your hands and feet while performing postures. They are also longer than your body – or should be.

A travel style blanket or large towel will be necessary for when we need extra padding.

PLEASE NOTE:

I have some spare mats if you don’t have anything you can use.

I provide Yoga/Pilates blocks, straps and bands – but bring your own if you prefer.

What To Wear

Wear comfortable fitness style clothing that you can move in – not too loose and baggy as I need to see your posture.

Yoga & Pilates for Back Care Level 1

bcclassadmin — Sat, 17 Oct 2009 08:33:14 +0000

COURSE

6 week progressive course

Venue: The Fielden Centre, Todmorden ( see venues)

Class limited to 10 people

Equipment provided

£30 per person

Please CONTACT for more information.

Time/date to be arranged with those interested.

FUNCTIONAL PILATES CLASS TODMORDEN

bcclassadmin — Mon, 12 Oct 2009 15:26:07 +0000

ONGOING PAY-AS-YOU-COME CLASS

Tuesdays £5 per session. All equipment provided.

6.30

The Fielden Centre The Old, School Ewood Lane, Todmorden, OL14 7DD‎ -

Near to Todmorden Sports Centre.